Source: Yahoo Health
Depression is a mental health illness that affects one in 10
Americans.More than just feeling down, clinical depression is a mood
disorder characterized by persistent feelings of sadness, hopelessness,
and worthlessness that don’t go away on their own. It is essential to
recognize that feeling down on occasion is a normal – and important –
part of life. Sad and distressful events occur in everyone’s life, and
responding to them emotionally is healthy. However, feeling miserable
consistently and without any sense of hope is not normal, and should be treated as a serious medical condition.
People
experience depression in different ways. It can often interfere with a
person’s daily responsibilities and relationships. Left untreated, the
condition may last for months or years and often becomes worse. However,
depression is a treatable medical condition, and those who seek
treatment often see improvements in their symptoms.
Causes of depression
Biochemical
Depression is considered a type of mood disorder in
which the neurotransmitters — chemical messengers that help the brain and other
parts of the body communicate — appear to be out of balance. These chemicals,
including serotonin, norepinephrine, and dopamine, help regulate many
physiological functions. Experts believe that lower levels of these
neurotransmitters may play a role in why some people are more susceptible to
depression.
Genetic
Depression
can occur in people with no family history of the disease. However, there does
appear to be some genetic link to depression. Having an immediate family member
with depression can increase your risk. Studies of identical twins who were
raised in separate homes showed that when one twin was diagnosed with
depression, the other twin developed the same disorder 67 percent of the time
Environmental/Psychological
The brain is highly malleable and constantly changing
in response to its experiences. That’s in part why scientists believe
depression is a product of both our genes and our environment. Traumatic life
events, such as the loss of a loved one, distressing financial situations, or
big changes like a move can all potentially trigger symptoms of depression.
Symptoms
Feelings
of sadness, loneliness, or depression are common reactions to disappointment or
loss. But feeling depressed more often than not and for weeks at a time is not
normal. This is a sign that it’s time to seek professional help. Depression
does not look the same in everyone because symptoms of depression can vary
greatly from person to person. Some common symptoms of depression include:
Sadness-The
most common symptom of major depression is a persistent feeling of sadness,
hopelessness, or emptiness that lasts for more than two weeks. In the case of
dysthymia, sadness lasts over two years.
Worthlessness-Continual
feelings of worthlessness, guilt, or helplessness often accompany depression.
People with depression tend to focus on personal shortcomings or past failures
and blame themselves when things aren’t going the way they’d like.
Irritability-People
with depression may get frustrated or easily angered—even over seemingly small
or meaningless matters.
Fatigue-Having a lack of energy or feeling tired all the time
is common in people with depression. Small tasks, such as showering or getting
out of bed, may feel like they require more effort than one can manage.
Crying Spells-People suffering from depression may find themselves
crying frequently for no apparent reason.
Apathy-People
with depression commonly experience a loss of interest or pleasure in
activities that they used to enjoy, including sex.
Restlessness-Agitation
and restlessness, including pacing, an inability to sit still, or hand
wringing, may occur with depression.
Lack
of Concentration-When
depressed, people may have a difficult time remembering things, focusing their
attention, or making decisions.
Withdrawal-Many
people shut themselves off from the world when they’re depressed. They may
isolate themselves, not answer the phone, or refuse to go out with friends.
Sleep
Problems-People’s
sleep habits are likely to change when they’re depressed. They may not be able
to fall asleep or stay asleep, or they may wake up in the middle of the night
and not be able to fall back asleep. Other people may find that they sleep all
of the time and don’t want to get out of bed.
Overeating
or Loss of Appetite-Depression
can often cause a lack of interest in food and weight loss. But in some people,
depression might make them eat more and gain weight.
Thoughts
of Suicide-Thinking
or fantasizing about death is a serious sign of depression that needs to be
addressed right away.
Physical
Pain-Depression
can also cause physical symptoms such as body pain, headaches, cramps, and
digestive problems.
till then,
love love!
till then,
love love!
No comments:
Post a Comment