Makan pasta sihat bersama Eatalian Express

Assalamualaikum,

Kenalkan.. my new addiction. Pasta by Eatalian Express. Mula-mula jumpa brand ni kat Instagram. Pegi tengok kat Facebook, ada buka untuk jadi dropshipper. Terus la join (sebab memang sedang mencari new business). Mula-mula tu beli untuk makan sendiri dulu, barulah yakin nak menjual kan..

Sedap rupanya!

Ada 10 jenis sayur dalam 1 pek. Memang sangat best.

Korang kalau ada anak yang susah nak makan sayur memang kena cuba. Psikologi budak-budak kan.. suka benda warna-warni. Memang diorang takkan perasan pun yang diorang dah makan sayur sebenarnya.

Bulan 10 baru ni dah upgrade jadi agent. Berkotak-kotak ada kat rumah. Hehe. Alhamdulillah. Rezeki anak-anak. 

Selain pasta, Eatalian Express ada juga meatballs, chicken balls dan pasta sauce. 

Nanti kita buat entry khas.

Ni sebagai permulaan dulu.

Ok.

Nak order?

Follow my IG : @ezlindalysaelly 

Nanti kita cerita satu-satu pasal pasta ni ye.

Till then,
love love

Why You Shouldn't Drink Warm Bottled Water

Assalamualaikum,

Article by: Laura Tedesco Sep 24, 2014
Source: Yahoo! Health

A few years back, rumors circulated that Sheryl Crow claimed drinking bottled water left in a hot car had given her breast cancer. The result? A fresh wave of good, old-fashioned American fear. Since then, the worry over plastic bottles leaching dangerous chemicals into our water has never quite disappeared — and perhaps for good reason, suggests a new study published in the September edition of Environmental Pollution.

Scientists from Nanjing University in China and the University of Florida investigated the effects of storing 16 brands of bottled water (all sold in China) at three temperatures: 39 degrees F, 77 degrees F, and 158 degrees F, intended to mimic the temperatures of a refrigerator, a standard room, and the inside of a car, respectively. “Based on the literature, that is a temperature that’s reachable on a hot summer day in a car,” study author Lena Ma told Yahoo Health.

The researchers checked the levels of two substances —antimony and bisphenol A (BPA) — after one, two, and four weeks. Antimony, a trace heavy metal, has been found to play a role in lung, heart, and gastrointestinal diseases, according to a 2009 study review. The International Agency for Research on Cancer classifies one form of the metal, called antimony trioxide, as a “possible carcinogen.” BPA, meanwhile, is a chemical that can mimic estrogen in the body and which is found in some plastics; it’s been banned for use by the FDA in baby bottles and sippy cups.

The researchers found that as the temperature rose and time passed, increasingly high levels of antimony were detectable in the bottles of water. Specifically, at 77° F, the release of antimony increased by as much as twofold over that at the cooler temperature — although the levels of the trace metal varied by brand, increasing significantly at 77 degrees F in only six out of 16 brands.

BPA levels, meanwhile, went up in only three brands at this temperature, though the concentration still wasn’t high enough to cause concern, Ma said. But the presence of BPA in bottled water, period, is still something of a mystery: “In theory, the plastic should not contain BPA,” she said. One explanation, she noted, is that “during the manufacturing process, especially if you use recycled plastics, you may find trace amounts of BPA. It’s an impurity.”  

At 158 degrees F — the hot-car condition — antimony concentrations consistently increased, with up to a 319-fold boost in levels of the metal, compared with levels in the refrigerator condition. The highest level measured was .00026 milligrams per liter of water, which is still lower than the EPA’s legal limit of .0006 milligrams per liter for drinking water. However, other countries, such as Japan, have set stricter limits on the substance.

The scientists estimate that, worst-case scenario, drinking the most heavily contaminated brand of bottled water could mean consuming .0004 mg of antimony per kilogram of body weight each day, which they said may pose a health risk, especially for children. Another factor to consider: Calcium — often found in bottled mineral water — has been shown to enhance the release of antimony. “Therefore,” the researchers wrote, “the health risk caused by [antimony] release from PET bottles in this study may be underestimated.” 

Why is antimony even in plastic bottles? The trace metal is necessary for the manufacture of polyethylene terephthalate, or PET, the most popular material for food and beverage packaging. Although the bottled water in the study was from China, “in the U.S., you also have antimony in the plastic,” said Ma. “But I cannot say that what you find in China is what you’re going to find in the U.S.” Past research has, in fact, shown variability in the quality of PET plastics from different countries.

Despite the relatively low levels of the substances studied, Ma still advises tossing — rather than drinking — water that’s been stored in hot conditions. “If you have bottled water in a hot temperature, the antimony will release from the plastic and get into your water,” she said. Her advice: Store your 24-pack of bottled water in a refrigerator or in room-temperature conditions. 

Should you worry about one quick swig of warmed-up water? “If you drink [a hot bottle of water] once in a while, I don’t think that’s a concern. One is no problem. Even a few is no problem. It’s cumulative, ” Ma told Yahoo Health. “I don’t want to mislead people, saying bottled water is not safe. Bottled water is fine. You can drink it — just don’t leave it in a hot temperature for a long time. I think that’s the important message.” 

Antenatal Class Hospital Pantai Ampang

Assalamualaikum,

Dah lama tertangguh post ni.. asyik tak sempat je.. hehe.. Memandangkan kelas antenatal ni free, kami pun pergilah untuk menambah ilmu pengetahuan.. tak rugi apa-apa pun kan.. cuma masa hari ahad tu diluangkan ke kelas ni lah.. penat juga sebab kena dengar ceramah dari pagi sampai petang tapi sebab FREE.. hehe.. layankan je...

Siap dapat goodie bag lagi.. macam-macam ada...

Paling best dapat jumpa Catriona Ross.. hihi.. she's so gorgeous.. cantik sangat! Dia bagi talk pasal penampilan ibu...

Haa.. ni lah barang-barang dalam goodie bag tu... banyak kan?? boleh disimpan untuk kegunaan masa depan.. in sha Allah...

Dapat juga beg daripada Cryocord ni...

Ni paling best.. cabutan bertuah.. dapat beg Similac Mom, sampel susu dan baucer RM5..

oklah.. tu je nak beritahu.. hehe.. boleh lawat FB Hospital Pantai kalau nak tahu event kesihatan yang dianjurkan..

till then,
love love...

Weird Facts About Your Nose

By Lisa Collier Cool Mar 20, 2014
Source: Yahoo! Health

When it comes to the five senses, the abilities of the nose have long been underrated, according to new research that suggests humans can sniff out more than 1 trillion unique scents.

By comparison, our eyes distinguish fewer than 7.5 million colors and our ears hear only about 340,000 audible tones. The new study, published this week inScience, wipes out earlier estimates that limited people’s scent detection  to about 10,000 different odors.

"The message here is that we have more sensitivity in our sense of smell than for which we give ourselves credit,” Andreas Keller, PhD, who led the research at Rockefeller University’s Laboratory of Neurogenetics and Behavior, said in a statement. “We just don't pay attention to it and don't use it in everyday life."

In the spirit of giving your nose the respect it deserves, let’s take a closer look at the other talents of your olfactory organ:

Sniffing Out Fat in Food

You might take this incredible ability for granted, even though it’s right in front of—or rather, inside—your nose.

Recent research from Philadelphia’s Monell Centre reveals that humans can sniff out the presence of dietary fat in food. In the study, researchers used milk with roughly the same fat content as varieties you might buy at the supermarket. Blindfolded participants were able to distinguish between milk samples with different levels of fat based on scent alone.

The researchers speculate that their findings could be used to develop new ways of using scents to make low-fat foods more appealing—with the potential to help people slim down.

Newborn Baby Smell Might Be Addictive

If you’ve ever felt the warm, emotional pull of a newborn baby’s unique scent, a recent study published in Frontiers of Psychology may help explain why.

Researchers captured the newborn scent from the pajamas of babies just two days old. They asked 30 women—15 new moms and 15 women who had never given birth—to inhale odor-laden bursts of air, including baby smell.

For all of the women, the scent of baby triggered activity—including a burst of dopamine—in parts of the brains associated with rewards. These same brain regions are active when people eat delicious food or take addictive drugs. The new moms’ brains showed the most activity, even though the newborn smell was not from their own babies.

Although fathers were not included in the study, one of the researchers speculated that dads’ brains might show a similar response.

Smelling, Dating, and Mating

Your nose may point you in the right direction when it comes to finding the love of your life. Years of research indicate that our olfactory abilities influence our partner choices and intimate relationships.

The classic “smelly t-shirt study” conducted at the University of Bern, Switzerland found that women were most attracted to the scent of t-shirts worn by men whose immune-system-related genes were different from their own. The researchers theorized that our noses may have evolved to select mates whose genes will produce offspring with healthy immune responses.

Scientists have also found connections between women’s sense of smell and the reproductive system: a recent study published in Physiology and Behavior suggests that women’s capacity to detect odors spikes just after ovulation, when they are most fertile.

Conversely, women who take birth control experience no boost in their sniffing abilities.

Unfortunately, those lacking a sense of smell may also be unlucky when it comes to love.

Researchers at the University of Dresden recruited “anosmiacs”—people with no sense of smell—for a study that examined their relationship history. Men with anosmia reported significantly fewer sexual partners than their normally-sniffing counterparts, while anosmiac women experienced greater insecurity in relationships.

A Nose For Danger

The human sense of smell may respond to other people’s danger signals, according to a Dutch study in Psychological Science that reveals how humans unconsciously use scent to communicate. When women were asked to sniff sweat that had been perspired under “fear” or “disgust” conditions, they made corresponding facial expressions, suggesting that they were synchronizing their emotions to the scents they smelled.

Our sense of smell may also play a role in protecting us from threatening situations. Recent research from Rutgers University found that the fear response to a smell can occur inside the nose, before a scent signal even reaches the brain, potentially allowing for an ultra-swift reaction.

15 Tips to Help You Sleep Like a Baby

Source: Yahoo! Health

We’ve all struggled with the endless mental to-do list at three in the morning. The tossing and turning that leads to more tossing and turning. And the creep of technology into what used to be our psychological and physical winding down time. Luckily, there are natural ways to help you say “good night” and actually mean it! Read on for 15 tricks to rest easy. 
According to the National Sleep Foundation, 48 percent of Americans suffer from insomnia (the inability to fall asleep or stay asleep) a few nights a week, while 22 percent have it every night. So you’re not the only one staring at the ceiling at two in the morning!
In Chinese medicine, nighttime is yin time – or simply, when the body takes care, repairs, and regenerates itself. So it isn’t surprising that sleep deprivation not only causes depression, memory problems, and lack of concentration, but new studies have linked insomnia with long term health consequences like congestive heart failure, psychological disorders, and substance misuse. There's no shortage of reasons to get quality rest. Start here!

What you eat can help you sleep

1. Don’t eat anything for at least three hours before bedtime.
2. Try eating 1 cup of plain yogurt an hour before bed. It contains a rich supply of tryptophan, an amino acid essential in the production of neurochemicals that help aid sleep. 
3. Choose wholesome foods with no preservatives, additives, artificial flavors or colors. Eat lots of leafy green vegetables, whole grains and low acidic food like asparagus, avocado, apricots, bananas, broccoli, brown rice, salmon, and all kinds of soy products.
4. A grain-based high carbohydrate meal can help make you sleepy, such as a warm bowl of quinoa and veggies, or a large serving of brown rice with greens and fish.
5. Throughout the day, avoid anything with caffeine, artificial sweeteners, candy, dessert, spicy and hard-to-digest foods. When you do try these tempting foods, notice if it affects your quality of sleep that night.

Supplements may help slumber

6. Some supplements that may help you get your beauty rest include calcium, magnesium, phosphorus, potassium, vitamin B complex, and vitamin E. Consult with your physician for the appropriate dosage.
7. You may want to look into the amino acid compounds 5HTP and inositol, which act as precursors to neurotransmitters for sleep.
8. Supplementing with melatonin has also been shown to help counter insomnia.

Try some herbal therapy

9. Sip on valerian or passionflower tea before bedtime every night until your sleep improves. Herbs require patience; it may take up to a month to notice the benefits.
10. Traditional Chinese herbs used for peaceful sleep include oyster shell, chamomile flower, ziziphus, Chinese senega, curcuma, lily bulb, bamboo shavings, China root, and licorice. Some of these are easier to find than others, but chamomile and licorice should be fairly easy to come by in tea or capsules. Other herbs can be found in health and vitamin stores, online, and at the offices of Chinese medicine practitioners. In all cases, they should be used according to individual needs; it is a very good idea to consult with a licensed practitioner for a customized formulation.
Bonus Tip: Some of the herbs listed above can be found in a traditional Chinese formula called Calm/Sleep formula, which can calm the spirit, relieve restlessness, and alleviate insomnia.

Work with your mind and body

11. Keep a journal at night to empty your thoughts from your mind before you go to bed. 
12. Meditate for 15 minutes before bed to settle your mind.
13. Relax yourself by soaking your feet in a hot Epsom salt bath for 15 minutes before bed.
14. It’s been shown that people with regular exercise routines have fewer bouts of insomnia. This could be because exercise promotes sleep and improves its quality by altering brain chemistry. Remember not to exercise for a few hours before bed.
15. Exercise combined with meditation or tai chi in the evening will not only help you fall and stay asleep but will also increase the amount of time spent in REM sleep.

—Dr. Mao

p/s: I want to start a journal like I did during my teenage years.. hope it will helps.. 

till then,
love love

Obsessive-Compulsive Disorder (OCD)

Source: Yahoo! Health

On occasion, many of us may worry about whether or not we left the stove on before leaving the house or if we locked our doors. This worry may prompt us to return home to make sure that everything is all right. While this type of worry and behavior is normal, some people experience extreme anxiety about these issues. Often the anxiety is so intense that it impacts a person’s ability to live a normal life. To reduce the anxiety, the person may engage in repetitive actions and may experience an increase in anxiety if these actions are not performed. When this occurs, the person may be diagnosed with obsessive-compulsive disorder or OCD.

Obsessive-compulsive disorder is an anxiety disorder. People who develop this disorder have uncontrollable thoughts and fears (obsessions). These obsessions cause repetitive behaviors (compulsions) that the person uses in an effort to stop the obsessions. People with this disorder may realize that their obsessions are unreasonable, and they may try to stop their compulsive behavior. Stopping the compulsive behavior increases anxiety and distress, driving the person to resume performing the behavior.

The causes of OCD are not clearly understood. Most people who have the disorder develop it before the age of 30. OCD has been linked to head injuries and certain types of infections. There is no evidence that people with OCD have any brain abnormalities. In some patients, OCD may be linked to Tourette syndrome.

Three theories have been developed to explain the cause of OCD. These include:

• Biological causes—OCD may be caused by genetic abnormalities. People with OCD often have a close relative that has the disorder.
• Environmental causes—OCD may develop as a result of behaviors that have been learned over time.
• Insufficient levels of serotonin—OCD may occur if levels of serotonin in your brain decrease. Serotonin is a chemical that can help you regulate emotions.

The symptoms of obsessive-compulsive disorder can be broken into two areas: obsessions and compulsions. Most people with OCD have symptoms from both areas. Some people with the disorder have only obsessive or compulsive symptoms.
Although obsessive and compulsive symptoms are different for each person, there are some common obsessive thoughts. Examples of obsessive thoughts include:

• a fear of germs, illness, or disease
• a fear of hurting oneself or others
• violent thoughts of a sexual nature
• a fear that you will lose things that are important to you
• a focus on preciseness and order
• a focus on superstitions
• strict devotion to religious beliefs

Compulsions are behaviors and while behavior will vary for each person with OCD, there are some common compulsions. These include:

• checking and rechecking tasks that have already been completed
• continually calling friends and family to see if they are safe
• counting or repeating words
• excessive cleaning or washing
• ordering things
• excessive praying
• accumulating trash that has no value or worth

If you have symptoms of obsessive-compulsive disorder, your doctor may perform some tests to rule out other health conditions. He or she will complete a physical exam and will order blood work. Your doctor may also recommend a psychological evaluation. During your psychological evaluation a doctor will talk to you about your symptoms. He or she may also ask you to complete tests such as the Yale-Brown Obsessive Compulsive Scale (YBOCS). These tests can help diagnose OCD.

till then,
love love

Health Benefits of Your Favorite Spices

Assalamualaikum,

Source: Yahoo Health

Chili pepper

According to a new study, this fiery spice is gaining popularity and is especially favored by millennials –  for good reasons. Chili peppers are rich in vitamin A, and they can reduce pain, fight free radicals, lower cholesterol, clear congestion and boost immunity. Contrary to popular myth, they've been shown to fight stomach ulcers, not cause them, so don't shy away from adding some heat to your favorite Mexican, Thai or Italian dishes. Capsaicin, the powerful compound in chiles, can rev up your metabolism and increase your body's fat burning abilities. But sorry … that doesn't mean pouring on chili powder automatically means peeling off pounds.

Oregano 

A pinch of this Mediterranean spice can do more than enhance the flavor of your salad or pizza. A single teaspoon of dried oregano is a source of vitamin K and fiber and is packed with antioxidants – as many as are in three cups of spinach, in fact. Moreover, oregano is known to be an effective anti-bacterial agent, especially against stomach bugs, by preventing little critters from multiplying.

Turmeric

A media superstar, this yellow spice has been given lots of attention because of its anti-inflammatory benefits. Curcumin, the potent component of tumeric has substantial antioxidant and anti-inflammatory properties which have been shown to relieve arthritis pain and manage diabetes, heart disease, Alzheimer's disease, cystic fibrosis and a variety of autoimmune diseases like rheumatoid arthritis. This Indian staple has even been used to speed the healing of wounds. Plus, recent research has explored its potential uses as a cancer fighter. Two teaspoons a day provide 10 percent of your daily value of iron and 17 percent of your daily manganese, so try adding this splash of color to lentil curry or even scrambled eggs.

Cinnamon

Cinnamon is one of the most commonly used spices in the United States. A dash in your morning cup of Joe and a sprinkle on your oatmeal provides half your day's worth of manganese and is an excellent source of fiber. If you have diabetes, a touch of this nutty-tasting spice on carbohydrate-containing foods could prevent your blood sugar levels from spiking. This aromatic spice can also aid your body's response to insulin. Cinnamon may even prevent unwanted blood clots, relieve indigestion and possibly enhance cardiac health.

Garlic

Did you know that garlic is an excellent cold-fighter, boosts heart health (by lowering cholesterol and triglycerides), and has anti-inflammatory properties? Studies have shown that garlic protects your blood vessels from oxidative stress and inflammation, so be sure to add at least half a clove's worth to your meals daily. As a good source of selenium, flavonoids and sulfur-containing nutrients, garlic deserves a valuable place on your plate. Try roasting a few cloves – the aroma alone will attract your family to the kitchen!

Ginger

Ginger is known to settle an upset stomach and even morning sickness, but now it's also linked to reducing pain. Gingerol, the potent chemical in ginger, helps decrease inflammation and blocks nerve pathways that process pain. Aside from steeping ginger in your tea, add it to your vegetable stir-fry to give your palate an extra zing!

Cocoa

Cocoa is much more than a steamy beverage to enjoy after skiing. Although not actually a spice, cocoa can jazz up sauces and marinades, providing a rich, savory flavor. Dishes made with the addition of cocoa will make your heart smile, too – cocoa flavanols have been shown to reduce blood pressure and enhance circulation…sending blood to all of the right places!


till then,
love love..

Anda suka tomato?

Assalamualaikum,

Sumber: Yahoo health
Gambar: Google

Tomato amat kaya dengan nutrisi, terutama dengan kehadiran 'lycopene' yang merupakan agen antioksida (yang menyebabkan ia berwarna merah) dan mampu mengurangkan risiko penyakit jantung, meningkatkan deria penglihatan, menurunkan paras kolesterol dan juga merendahkan risiko 9 jenis kanser. Dari sudut botani, tomato dikategorikan sebagai buah, juga di dalam kelompok 'nightshade' bersama dengan terung, lada dan kentang. Tomato kaya dengan nutrisi dan rendah kalori (secawan tomato hanya mengandungi 32 kalori). Namun, tomato organik mengandungi kandungan vitamin C dan 'lycopene' yang lebih tinggi berbanding tomato biasa.

Kulit cantik dengan tomato

'Lycopene' juga mampu bertindak sebagai 'pro-collagen', yang boleh membantu dalam mengekalkan keanjalan kulit anda (awet muda). Ia juga mampu mengelakkan 'sunburn'. 

Mampu merendahkan risiko strok (50%)

Kajian menunjukkan  kehadiran lebih banyak 'lycopene' dalam serum darah mampu merendahkan risiko strok. Kajian yang dijalankan ke atas 1000 orang lelaki itu menunjukkan kehadiran antioksida tersebut yang tinggi di dalam darah mengurangkan risiko strok sebanyak 55-59 peratus (Journal of Neurology).

Mengelakkan serangan jantung

Diet a la Mediterranean yang kaya dengan tomato, minyak zaitun dan kekacang mampu mengurangkan risiko serangan jantung sebanyak 30 peratus (New England Journal of Medicine). 

Membantu pertumbuhan tulang yang sihat

Menurut  American Journal of Lifestyle Medicine, diet yang mengandungi tomato mampu mengurangkan risiko osteoporosis yang menyebabkan kerapuhan, hilang upaya dan perubahan pada tulang.

Melindungi anda daripada 9 jenis kanser

Kajian yang masih dijalankan menunjukkan penemuan awal yang mendedahkan kehadiran 'lycopene' dalam darah seseorang boleh merendahkan risiko kanser seperti prostat, paru-paru dan perut. Ianya juga mampu mengurangkan risiko kanser mulut, payu dara, pankreas, serviks, kolon dan rektum. Kajian yang lain pula melaporkan kesan perlindungan daripada kanser ini berpunca daripada buah tomato atau makanan berasaskan tomato sahaja dan bukan dari ubatan sampingan/makanan tambahan (supplement) yang mengandungi 'lycopene'. Kajian lanjut masih dijalankan.

 

Tidur yang lebih nyenyak

Kajian juga mendapati bahawa mereka yang mengambil tomato dan vitamin C mendapat tidur yang lebih nyenyak (7-8 jam) dan menjadikan mereka lebih bertenaga dan sihat. Secawan tomato ceri mengandungi kira-kira 20mg vitamin C. Jadi, jika anda mempunyai masalah tidur, makanlah tomato!

Kajian saintifik ini membuktikan makanan juga mampu menjadi ubat. Mari makan untuk jadi sihat!

till then,

love love..

Depression

Assalamualaikum,

Source: Yahoo Health

Depression is a mental health illness that affects one in 10 Americans.More than just feeling down, clinical depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own. It is essential to recognize that feeling down on occasion is a normal – and important – part of life. Sad and distressful events occur in everyone’s life, and responding to them emotionally is healthy. However, feeling miserable consistently and without any sense of hope is not normal, and should be treated as a serious medical condition.

People experience depression in different ways. It can often interfere with a person’s daily responsibilities and relationships. Left untreated, the condition may last for months or years and often becomes worse. However, depression is a treatable medical condition, and those who seek treatment often see improvements in their symptoms.

Causes of depression

Biochemical

Depression is considered a type of mood disorder in which the neurotransmitters — chemical messengers that help the brain and other parts of the body communicate — appear to be out of balance. These chemicals, including serotonin, norepinephrine, and dopamine, help regulate many physiological functions. Experts believe that lower levels of these neurotransmitters may play a role in why some people are more susceptible to depression.

Genetic

Depression can occur in people with no family history of the disease. However, there does appear to be some genetic link to depression. Having an immediate family member with depression can increase your risk. Studies of identical twins who were raised in separate homes showed that when one twin was diagnosed with depression, the other twin developed the same disorder 67 percent of the time

Environmental/Psychological

The brain is highly malleable and constantly changing in response to its experiences. That’s in part why scientists believe depression is a product of both our genes and our environment. Traumatic life events, such as the loss of a loved one, distressing financial situations, or big changes like a move can all potentially trigger symptoms of depression.

Symptoms

Feelings of sadness, loneliness, or depression are common reactions to disappointment or loss. But feeling depressed more often than not and for weeks at a time is not normal. This is a sign that it’s time to seek professional help. Depression does not look the same in everyone because symptoms of depression can vary greatly from person to person. Some common symptoms of depression include:

Sadness-The most common symptom of major depression is a persistent feeling of sadness, hopelessness, or emptiness that lasts for more than two weeks. In the case of dysthymia, sadness lasts over two years.

Worthlessness-Continual feelings of worthlessness, guilt, or helplessness often accompany depression. People with depression tend to focus on personal shortcomings or past failures and blame themselves when things aren’t going the way they’d like.

Irritability-People with depression may get frustrated or easily angered—even over seemingly small or meaningless matters.

Fatigue-Having a lack of energy or feeling tired all the time is common in people with depression. Small tasks, such as showering or getting out of bed, may feel like they require more effort than one can manage.

Crying Spells-People suffering from depression may find themselves crying frequently for no apparent reason.

Apathy-People with depression commonly experience a loss of interest or pleasure in activities that they used to enjoy, including sex.

Restlessness-Agitation and restlessness, including pacing, an inability to sit still, or hand wringing, may occur with depression.

Lack of Concentration-When depressed, people may have a difficult time remembering things, focusing their attention, or making decisions.

Withdrawal-Many people shut themselves off from the world when they’re depressed. They may isolate themselves, not answer the phone, or refuse to go out with friends.

Sleep Problems-People’s sleep habits are likely to change when they’re depressed. They may not be able to fall asleep or stay asleep, or they may wake up in the middle of the night and not be able to fall back asleep. Other people may find that they sleep all of the time and don’t want to get out of bed.

Overeating or Loss of Appetite-Depression can often cause a lack of interest in food and weight loss. But in some people, depression might make them eat more and gain weight.

Thoughts of Suicide-Thinking or fantasizing about death is a serious sign of depression that needs to be addressed right away. 

Physical Pain-Depression can also cause physical symptoms such as body pain, headaches, cramps, and digestive problems. 

till then,
love love!

Anxiety (source: WebMD)

Assalamualaikum,

(source:  http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders)

There are many types of anxiety disorders that include panic disorder, obsessive compulsive disorder, post-traumatic stress disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder.

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life.

An anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.

There are several recognized types of anxiety disorders, including:

• Panic disorder: People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations (irregular heartbeats), and a feeling of choking, which may make the person feel like he or she is having a heart attack or "going crazy."
• Obsessive-compulsive disorder (OCD): People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines. The disturbing thoughts are called obsessions, and the rituals are called compulsions. An example is a person with an unreasonable fear of germs who constantly washes his or her hands.
• Post-traumatic stress disorder (PTSD): PTSD is a condition that can develop following a traumatic and/or terrifying event, such as a sexual or physical assault, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting and frightening thoughts and memories of the event and tend to be emotionally numb.
• Social anxiety disorder: Also called social phobia, social anxiety disorder involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule.
• Specific phobias: A specific phobia is an intense fear of a specific object or situation, such as snakes, heights, or flying. The level of fear is usually inappropriate to the situation and may cause the person to avoid common, everyday situations.
• Generalized anxiety disorder: This disorder involves excessive, unrealistic worry and tension, even if there is little or nothing to provoke the anxiety.

What Are the Symptoms of an Anxiety Disorder?

Symptoms vary depending on the type of anxiety disorder, but general symptoms include:

• Feelings of panic, fear, and uneasiness
• Uncontrollable, obsessive thoughts
• Repeated thoughts or flashbacks of traumatic experiences
• Nightmares
• Ritualistic behaviors, such as repeated hand washing
• Problems sleeping
• Cold or sweaty hands and/or feet
• Shortness of breath
• Palpitations
• An inability to be still and calm
• Dry mouth
• Numbness or tingling in the hands or feet
• Nausea
• Muscle tension
• Dizziness

till then,

love love!

Suami saya penderma darah.. :-)

Assalamualaikum,

Suami saya adalah penderma darah yang tegar... Hehe.. Pemilik darah jenis B ini sudah 9 kali mendermakan darahnya..dan yang terbaru, semalam di AEON Rawang, Selangor...

Contohilah beliau.. hehehe.. lepas derma darah, PDN bagi roti, 100plus, milo, folic acid.. sebelum ni masa derma darah di Masjid Negara, dapat tuala, beg dan macam-macam lagi.. :-) bestnya jadi penderma.. (moga saya juga diberi kekuatan untuk menderma juga satu hari nanti, sekarang masih tak berani).. hehe..

Sila ke Pusat Darah Negara untuk keterangan lanjut..

p/s: En Mohd Salleh sendiri minta saya buat entry ni..nak galakkan orang ramai menderma darah.. hehe..

till then,
love love!

Ada apa dengan kunyit?

Assalamualaikum,

Kunyit. Anda selalu guna serbuk kunyit dalam masakan? Tahukah anda, kunyit juga boleh mengubati penyakit? Sejak beberapa tahun yang lepas, kunyit telah melalui beberapa kajian yang amat mendalam tentang potensinya sebagai ubat bagi merawat beberapa jenis penyakit terutamanya kanser. Kunyit telah digunakan dalam bidang perubatan Ayurveda sejak sekian lama, begitu juga dalam perubatan tradisional Cina.

Kunyit atau nama saintifiknya 'Curcuma longa', mengandungi sebatian aktif yang amat berkesan bagi menghalang dan menyembuhkan penyakit. Sebatian aktif tersebut dikenali sebagai 'curcumin'. 'Curcumin' kaya dengan antioksida yang boleh menghalang pembentukan radikal bebas yang menjadi punca pelbagai jenis penyakit. Dengan teknologi terkini, 'nanocurcumin' telah dihasilkan bagi meningkatkan potensinya sebagai ubat yang mampu menghalang penyakit. Ingin mengetahui tentang lebih lanjut tentang 'curcumin' sila layari..

http://kunyit.my/about/curcumin


Genus serum (nanocurcumin)

Insomnia (source: Yahoo health)

Insomnia is difficulty falling or staying asleep. 

In many cases, it can be relieved with a few simple behavioral changes or medication. Talk with your health care provider if you have any of the following symptoms:

• Difficulty falling asleep
• Excessive sleepiness during the day
• History of falling asleep during the day at inappropriate times
• Nightmares or disturbing thoughts that keep you awake
• Pain, frequent urination, or unusual sensations that keep you awake
• Significant trouble getting out of bed in the morning
• Sleep that does not refresh you
• Waking up several times throughout the night
• Waking up early in the morning

Here are some simple tips to get a better night's sleep:

1. If possible, go to bed and wake up at the same time each day.
2. Avoid performing activities such as eating and working in your bed.
3. Avoid strenuous activity 2 hours before going to bed.
4. Avoid caffeinated and alcoholic beverages in the evening.
5. Avoid eating heavy meals at least 2 hours before going to sleep.
6. Develop a bedtime routine that includes calming, relaxing activities.
7. Make sure your sleep environment is quiet, dark, and is at a comfortable temperature.

Do something relaxing just before bedtime (such as reading or taking a bath) so that you don't dwell on worrisome issues. Watching TV or using a computer may be stimulating to some people and disturb their ability to fall asleep. If you can't fall asleep within 30 minutes, get up and move to another room and engage in a quiet activity until you feel sleepy.

One method of preventing worries from keeping you awake is to keep a journal before going to bed. List all issues that worry you. By this method you transfer your worries from your thoughts to paper, leaving your mind quieter and more ready to fall asleep.

HOW MUCH SLEEP IS ENOUGH?
While 7 - 8 hours a night is recommended for most people, children and teenagers need more. Older people tend to do fine with less sleep at night, but still require approximately 8 hours of sleep over a 24-hour period. The quality of sleep is as important as how much sleep you get.

Sleep Disorders (source: Yahoo! Health)

Definition

Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep.

Causes, incidence, and risk factors

More than 100 different disorders of sleeping and waking have been identified. They can be grouped in four main categories:

• Problems with falling and staying asleep (insomnia)
• Problems with staying awake (excessive daytime sleepiness)
• Problems with sticking to a regular sleep schedule (sleep rhythm problem)
• Unusual behavoirs during sleep (sleep-disruptive behaviors)

PROBLEMS WITH FALLING AND STAYING ASLEEP

Insomnia includes any combination of difficulty with falling asleep, staying asleep, intermittent wakefulness and early-morning awakening. Episodes may come and go (be transient), last as long as 2 to 3 weeks (be short-term), or be long-lasting (chronic).

Common factors associated with insomnia include:

• Physical illness
• Depression
• Anxiety or stress
• Poor sleeping environment such as excessive noise or light
• Caffeine
• Alcohol or other drugs
• Use of certain medications
• Heavy smoking
• Physical discomfort
• Daytime napping
• Counterproductive sleep habits:
  • Early bedtimes
  • Excessive time spent awake in bed

Disorders include:

• Psychophysiological insomnia: a condition in which stress caused by the insomnia makes it even harder to fall asleep
• Delayed sleep phase syndrome: your internal clock is constantly out of synch with the "accepted" day / night phases; for example, patients feel best if they can sleep from 4AM to noon
• Hypnotic-dependent sleep disorder: insomnia that occurs when you stop or become tolerant to certain types of sleep medications
• Stimulant-dependent sleep disorder: insomnia that occurs when you stop or become dependent on certain types of stimulants

PROBLEMS WITH STAYING AWAKE

Disorders of excessive sleepiness are called hypersomnias. These include:

• Idiopathic hypersomnia (excessive sleepiness that occurs without an identifiable cause)
• Narcolepsy
• Obstructive and central sleep apnea
• Periodic limb movement disorder
• Restless leg syndrome

PROBLEMS STICKING TO A REGULAR SLEEP SCHEDULE

Problems may also occur when you do not maintain a consistent sleep and wake schedule. This occurs when traveling between times zones and with shift workers on rotating schedules, particularly nighttime workers.

Sleep disruption disorders include:

• Irregular sleep-wake syndrome
• Jet lag syndrome
• Natural short sleeper (the person sleeps less hours than normal but has no ill effects)
• Paradoxical insomnia (the person actually sleeps a different amount than they think they do)
• Shift work sleep disorder

SLEEP-DISRUPTIVE BEHAVIORS

Abnormal behaviors during sleep are called parasomnias and are fairly common in children. They include:

• Sleep terrors
• Sleep walking
• REM sleep-behavior disorder (a type of psychosis in which a person"acts out" dreams so violently that they may injure the person sleeping with them)

Symptoms

The symptoms vary and depend on the specific sleep disorder.

Signs and tests

Tests vary and depend on the specific sleep disorder. A sleep study (polysomnography) may be done.

Treatment

Treatments vary and depend on the specific sleep disorder.

Expectations (prognosis)

The outcome varies with the type of disorder. Some disorders may go away without treatment.

Calling your health care provider

Call for an appointment with your health care provider if lack of sleep, too much sleep, or unusual sleep behaviors are interfering with daily living.

Sleep apnea should be suspected in people who snore loudly, wake frequently to urinate at night, and wake up in the morning unrefreshed.

Prevention

The following can help prevent many sleep disorders.

• Regular sleep habits (such as going to bed and waking at the same time every day)
• A quiet sleep environment
• Regular exercise
• Staying generally fit and healthy

something to read...

Low self-esteem (source: wikipedia)

A person with low self-esteem may show some of the following symptoms:^[19]

• Heavy self-criticism, tending to create a habitual state of dissatisfaction with oneself.^[9]
• Hypersensitivity to criticism, which makes oneself feel easily attacked and experience obstinate resentment against critics.^[9]
• Chronic indecision, not so much because of lack of information, but from an exaggerated fear of making a mistake.^[9]
• Excessive will to please: being unwilling to say "no", out of fear of displeasing the petitioner.^[9]
• Perfectionism, or self-demand to do everything attempted "perfectly" without a single mistake, which can lead to frustration when perfection is not achieved.^[9]
• Neurotic guilt: one is condemned for behaviors which not always are objectively bad, exaggerates the magnitude of mistakes or offenses and complains about them indefinitely, never reaching full forgiveness.^[9]
• Floating hostility, irritability out in the open, always on the verge of exploding even for unimportant things; an attitude characteristic of somebody who feels bad about everything, who is disappointed or unsatisfied with everything.^[9]
• Defensive tendencies, a general negative (one is pessimistic about everything: life, future, and, above all, oneself) and a general lack of will to enjoy life.^[9]