Assalamualaikum,
Source:
Yahoo Health
Chili pepper
According to a
new study, this fiery spice is gaining popularity and is especially
favored by millennials – for good reasons. Chili peppers are rich in
vitamin A, and they can reduce pain, fight free radicals, lower
cholesterol, clear congestion and boost immunity. Contrary to popular
myth, they've been shown to fight stomach ulcers, not cause them, so
don't shy away from adding some heat to your favorite Mexican, Thai or
Italian dishes. Capsaicin, the powerful compound in chiles, can rev up
your metabolism and increase your body's fat burning abilities. But
sorry … that doesn't mean pouring on chili powder automatically means
peeling off pounds.
Oregano
A pinch of this Mediterranean
spice can do more than enhance the flavor of your salad or pizza. A
single teaspoon of dried oregano is a source of vitamin K and fiber and
is packed with antioxidants – as many as are in three cups of spinach,
in fact. Moreover, oregano is known to be an effective anti-bacterial
agent, especially against stomach bugs, by preventing little critters
from multiplying.
Turmeric
A media superstar,
this yellow spice has been given lots of attention because of its
anti-inflammatory benefits. Curcumin, the potent component of tumeric
has substantial antioxidant and anti-inflammatory properties which have
been shown to relieve arthritis pain and manage diabetes, heart
disease, Alzheimer's disease, cystic fibrosis and a variety of
autoimmune diseases like rheumatoid arthritis. This Indian staple has
even been used to speed the healing of wounds. Plus, recent research
has explored its potential uses as a cancer fighter. Two teaspoons a
day provide 10 percent of your daily value of iron and 17 percent of
your daily manganese, so try adding this splash of color to lentil
curry or even scrambled eggs.
Cinnamon
Cinnamon is one
of the most commonly used spices in the United States. A dash in your
morning cup of Joe and a sprinkle on your oatmeal provides half your
day's worth of manganese and is an excellent source of fiber. If you
have diabetes, a touch of this nutty-tasting spice on
carbohydrate-containing foods could prevent your blood sugar levels from
spiking. This aromatic spice can also aid your body's response to
insulin. Cinnamon may even prevent unwanted blood clots, relieve
indigestion and possibly enhance cardiac health.
Garlic
Did you know that garlic is an excellent cold-fighter,
boosts heart health
(by lowering cholesterol and triglycerides), and has anti-inflammatory
properties? Studies have shown that garlic protects your blood vessels
from oxidative stress and inflammation, so be sure to add at least
half a clove's worth to your meals daily. As a good source of selenium,
flavonoids and sulfur-containing nutrients, garlic deserves a valuable
place on your plate. Try roasting a few cloves – the aroma alone will
attract your family to the kitchen!
Ginger
Ginger is known to
settle an upset stomach and even morning sickness, but now it's also
linked to reducing pain. Gingerol, the potent chemical in ginger, helps
decrease inflammation and blocks nerve pathways that process pain.
Aside from steeping ginger in your tea, add it to your vegetable
stir-fry to give your palate an extra zing!
Cocoa
Cocoa is much more
than a steamy beverage to enjoy after skiing. Although not actually a
spice, cocoa can jazz up sauces and marinades, providing a rich, savory
flavor. Dishes made with the addition of cocoa will make your heart
smile, too – cocoa flavanols have been shown to reduce blood pressure
and enhance circulation…sending blood to all of the right places!
till then,
love love..
